In these crisp, pleasant autumn days, are you one of those people who feel always tired and somewhat lethargic, dozing in the bus and missing your stop? If you are, then I’d like to introduce you to a certain health food: Red ginseng. According to an experiment conducted in Milan, Italy, the group who was given ginseng showed a significant decline in the frequency of colds and flus. Other benefits of red ginseng besides boosting up your immune system include reducing fatigue, fat, cholesterol, improving blood circulation, and enhancing your stamina in general. Learn more about this wonder food!
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